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Mustard-Glazed Ham Steak

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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¼ cup onions
chopped
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1 pinch red pepper flakes
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4 cups cabbage
chopped
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1 tablespoon dijon mustard
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2 teaspoons honey
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1 teaspoon red wine vinegar
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1 pound ham
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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59 ml onions
chopped
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1 pinch red pepper flakes
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946 ml cabbage
chopped
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15 ml dijon mustard
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1E+1 ml honey
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5 ml red wine vinegar
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453.6 g ham
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15 ml parsley leaves
chopped
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Directions

Combine oil, onion and red pepper in shallow 2-quart microwaveproof casserole.

Cover and microwave on High 2 minutes, stirring once.

Stir in cabbage; microwave, covered, 3 minutes more.

Combine mustard, honey and vinegar in cup.

Place ham steak over cabbage; spread with mustard mixture.

Cover and microwave on Medium-High (70% power) 7 minutes, until ham is heated through.

Sprinkle with pepper and parsley.

Serve with orzo pasta and crusty rye bread, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 19333% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1304mg 54%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 57%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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