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Mung Bean Pancakes - Bindae Duk

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Mung Bean Pancakes - Bindae Duk

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

 

Yield

18 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ¼ cup mung beans
hulled and split
1 ½ cup ham
or salt pork, finely diced
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1 ½ cup kim chee
chopped
*
3 tablespoons scallions, spring or green onions
chopped
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2 teaspoons garlic
crushed
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1 teaspoon salt
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½ teaspoon black pepper
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2 large eggs
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1 x vegetable oil
with sesame oil
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Ingredients

Amount Measure Ingredient Features
296 ml mung beans
hulled and split
355 ml ham
or salt pork, finely diced
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355 ml kim chee
chopped
*
45 ml scallions, spring or green onions
chopped
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1E+1 ml garlic
crushed
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5 ml salt
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2.5 ml black pepper
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2 large eggs
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1 x vegetable oil
with sesame oil
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Directions

Mung beans which have been peeled and split in half.

Substitute soy beans, canned chickpeas (garbanzos), or yellow lentils.

Soak the mung beans overnight in cold water, then drain well.

Place in a food processor, blender or mortar and grind to a fairly smooth paste, adding about 1 cup cold water.

Stir in the remaining ingredients except the oils, beating until well mixed. If you don't have any kim chee you can use finely chopped Chinese cabbage. In this case, add a little chili powder to the pancake batter.

Heat a heavy skillet and oil lightly with a mixture of vegetable and sesame oils.

Drop spoonfuls of the batter onto the skillet and cook until golden underneath, with small bubbles appearing on the surface.

Flip over and cook the other side. As they cook, stack the pancakes under a cloth until the remainder are done.

Serve hot or cold with chili and soy sauce dips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 5712% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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