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Multi-Grain Hot Cereal for Crockpot

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Multi-Grain Hot Cereal for Crockpot

Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.

 

Yield

12 servings

Prep

5 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
rinsed & drained
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1 cup quinoa
rinsed & drained
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1 cup wheat berries
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1 cup oats, steel-cut
*
11 cups water
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2 teaspoons vanilla extract
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1 teaspoon cinnamon
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2 each apples
peeled, cored & diced
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice
rinsed & drained
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237 ml quinoa
rinsed & drained
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237 ml wheat berries
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237 ml oats, steel-cut
*
2.6 l water
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1E+1 ml vanilla extract
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5 ml cinnamon
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2 each apples
peeled, cored & diced
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Directions

All everything to a greased, large size slow cooker.

Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.

The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup sometimes jam or preserves that I have, whatever is handy works well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 6512% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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