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Melon Medley Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cantalope balls
small
*
2 cups honeydew melon balls
small
*
2 cups watermelon
balls, small
* Camera
2 cups melon
crenshaw, small, balls
*
1 cup celery
chopped
Camera
¼ cup pistachio nuts
or almonds
Camera
Dressing
¼ cup sour cream, light
2 tablespoons honey
Camera
1 tablespoon mint leaves
minced fresh
Camera
1 tablespoon liqueur
triple sec, grand marnier, cointreau or other orange flavor
Camera
1 x lettuce leaves
optional
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml cantalope balls
small
*
473 ml honeydew melon balls
small
*
473 ml watermelon
balls, small
* Camera
473 ml melon
crenshaw, small, balls
*
237 ml celery
chopped
Camera
59 ml pistachio nuts
or almonds
Camera
Dressing
59 ml sour cream, light
3E+1 ml honey
Camera
15 ml mint leaves
minced fresh
Camera
15 ml liqueur
triple sec, grand marnier, cointreau or other orange flavor
Camera
1 x lettuce leaves
optional
* Camera

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 11948% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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