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McCarthy Family Fish Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
sliced, chopped
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6 each potatoes
cubed, diced
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1 ½ pounds haddock
fresh, back skinned
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½ cup salt pork
diced
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1 pint water
boiling
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1 ¼ quarts milk
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1 tablespoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 each onions
sliced, chopped
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6 each potatoes
cubed, diced
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680.4 g haddock
fresh, back skinned
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118 ml salt pork
diced
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473 ml water
boiling
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1.3 quarts milk
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15 ml salt
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0.6 ml black pepper
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Directions

Cook salt pork until brown, remove salt pork pieces and place in separate dish leaving salt pork oil in kettle.

Now sauté diced onion in the same kettle until brown.

Add potatoes and 1 pint boiling water, simmer 10 minutes, add fish and simmer 20 minutes.

Add milk, salt, pepper and pices of salt pork previously sautéd.

Heat to boiling and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 35113% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1332mg 56%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 62g
Vitamin A 9% Vitamin C 24%
Calcium 29% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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