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Masa Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
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3 each garlic cloves
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1 cup split peas
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½ cup lentils
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2 ½ cups hibiscus leaves
edible, torn into 2 inch pieces
*
½ cup zucchini
chopped
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1 cup carrots
diced
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½ cup celery
diced
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½ cup eggplant
diced
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3 large basil
fresh
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1 teaspoon thyme
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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1 x hot chili peppers
or hot sauce
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Ingredients

Amount Measure Ingredient Features
1 medium onions
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3 each garlic cloves
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237 ml split peas
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118 ml lentils
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591 ml hibiscus leaves
edible, torn into 2 inch pieces
*
118 ml zucchini
chopped
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237 ml carrots
diced
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118 ml celery
diced
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118 ml eggplant
diced
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3 large basil
fresh
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5 ml thyme
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2.5 ml salt
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2.5 ml black pepper
freshly ground
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1 x hot chili peppers
or hot sauce
* Camera

Directions

Sauté onions and garlic in water until starting to turn yellow, add all other ingredients in a large pot with 2½ cups of water and bring to a boil.

Reduce heat, simmer an hour (or until peas are tender) and then purée in a blender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 1203% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 36%
Sugars g
Protein 15g
Vitamin A 73% Vitamin C 12%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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