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Marlboro Country Guacamole

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Marlboro Country Guacamole

 

Yield

1 cup

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each avocados
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¼ cup onions
chopped
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1 tablespoon pimentos
seeded, chopped
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1 tablespoon lemon juice
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 each avocados
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59 ml onions
chopped
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15 ml pimentos
seeded, chopped
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15 ml lemon juice
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1.3 ml salt
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Directions

Peel, pit and mash avocado; add remaining ingredients and mix thoroughly.



* not incl. in nutrient facts Arrow up button

Comments


'Bella

My friend made this brought it to work and everyone loved it. She had to make it again the following week because we all kept hounding her for more. The only differences were the addition of 2 cloves of minced garlic and chopped fresh coriander.

 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 8578% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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