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Mango Yogurt Smoothie

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Recipe

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Yield

2 servings

Prep

8 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each mangos
chopped
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2 cups vanilla yogurt
normal or frozen, low-fat
2 tablespoons honey
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½ cup milk, 1%
chilled
*

Ingredients

Amount Measure Ingredient Features
1 each mangos
chopped
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473 ml vanilla yogurt
normal or frozen, low-fat
3E+1 ml honey
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118 ml milk, 1%
chilled
*

Directions

Place chopped mango, vanilla yogurt or frozen yogurt, honey and chilled milk in a blender and process until smooth.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 3389% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 165mg 7%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 18% Vitamin C 51%
Calcium 43% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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