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Mango-Orange Drink

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups water
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½ cup sugar
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1 tablespoon orange zest
grated
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2 cups mangos
flesh, mashed
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1 cup orange juice
fresh
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½ cup lemon juice
fresh
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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118 ml sugar
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15 ml orange zest
grated
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473 ml mangos
flesh, mashed
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237 ml orange juice
fresh
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118 ml lemon juice
fresh
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Directions

Heat the water with the sugar and the orange peel over low heat until the sugar is dissolved.

Cool down to room temperature. Add the mango flesh and the orange and lemon juices and mix well.

Serve cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 880% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 41%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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