Lentil Enchiladas
Yield
1 servingsPrep
25 minCook
55 minReady
80 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
water
|
|
| 1 | cup |
lentils
|
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
green, chopped |
|
| 2 | teaspoons |
garlic
|
|
| 1 | teaspoon |
red pepper flakes
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | teaspoon |
cumin
|
|
| ½ | cup |
salsa
|
|
| 1 | each |
flour tortillas
|
*
|
| Optional garnishes | |||
| 1 | each |
tomatoes
chopped, fresh |
|
| 1 | each |
salsa
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
water
|
|
| 237 | ml |
lentils
|
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
green, chopped |
|
| 1E+1 | ml |
garlic
|
|
| 5 | ml |
red pepper flakes
|
|
| 5 | ml |
black pepper
|
|
| 5 | ml |
cumin
|
|
| 118 | ml |
salsa
|
|
| 1 | each |
flour tortillas
|
*
|
| Optional garnishes | |||
| 1 | each |
tomatoes
chopped, fresh |
|
| 1 | each |
salsa
|
*
|
Directions
Put water and beans in saucepan on medium-high heat.
Add all ingredients except salsa and tortillas.
Bring to a boil, stirring occasionlly.
Reduce heat and let cook til lentils are soft, about 45 minutes.
Keep stirring because the beans will stick to the bottom of the pot.
Once the beans are mushy, add salsa, stir well.
Place in tortillas, garnish as desired, and enjoy.
