Lentil Bobotie
Yield
4 servingsPrep
25 minCook
105 minReady
130 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
sunflower oil
|
|
| 2 | medium |
onions
peeled and chopped |
|
| 1 | each |
garlic
clove, crushed. |
|
| 1 | tablespoon |
curry powder
|
|
| 2 | ounces |
golden raisins
sultanas |
|
| 1 | teaspoon |
mixed herbs
dried |
* |
| 8 | ounces |
lentils, red (masoor dal)
|
|
| ½ | pint |
milk, skim
|
* |
| 1 | tablespoon |
vinegar
|
|
| 1 | x |
black pepper
ground |
*
|
| 1 | pinch |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
sunflower oil
|
|
| 2 | medium |
onions
peeled and chopped |
|
| 1 | each |
garlic
clove, crushed. |
|
| 15 | ml |
curry powder
|
|
| 57.8 | ml/g |
golden raisins
sultanas |
|
| 5 | ml |
mixed herbs
dried |
* |
| 231.2 | ml/g |
lentils, red (masoor dal)
|
|
| 237 | ml |
milk, skim
|
* |
| 15 | ml |
vinegar
|
|
| 1 | x |
black pepper
ground |
*
|
| 1 | pinch |
salt
|
*
|
Directions
Heat the oil in a pan and gently fry the onions for 8 minutes.
Add the garlic and fry for a further 2 minutes.
Mix all the ingredients together in a bowl.
Place the mixture in a large greased oven proof dish and cover with foil.
Cook in the oven at 350 for 1 ¾ hours.
