Lake Highlands Rock Cake

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Trans-fat Free, High Fiber
Metric measurements


½cup flour, all-purpose heaping
2tablespoons cocoa powderVideo
4large eggsVideo
½cup sugarVideo
4tablespoons butterVideo melted
4each egg whites *
1cup sugarVideo
cup sugarVideo
1tablespoon cocoa powderVideo
1cup water
2cups sugarVideo
1tablespoon rum
Chocolate mousse
¾cup butterVideo
6ounces chocolate
6tablespoons cocoa powderVideo
4each egg yolks *
cups powdered sugarVideo
1pint cream lightly whipped*
* not incl. in nutrient facts


Preheat oven to 350℉ (180℃).

Grease 9 inch round cake tin.

Sift the flour and cocoa together; set aside.

Using a wire whisk, mix eggs and sugar in a bowl set over a pan of hot water.

Continue whisking until mixture is light and creamy.

Remove from heat and whisk until cold.

Gently fold the flour-cocoa mixture into egg mixture, then fold in melted butter.

Pour batter into prepared cake tin.

Bake for 30 minutes or until sponge springs back when tapped lightly in the center.

For the meringue, line a cookie sheet with parchment paper.

By hand or with electric mixer beat egg whites until foamy.

Add 1 cup sugar gradually and continue beating until egg whites are very stiff.

Sift ⅓ cup sugar and cocoa together; fold into the meringue mixture by hand.

Spread meringue onto the cookie sheet.

Bake at 325℉ (160℃). until puffy. Turn off oven and leave meringue, with the door closed, until oven is cold and meringue is very dry.

Meringue can be made in advance and stored in a dry place.

Top with mousse and syrup.

First published: last updated: 2015-02-01


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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 167036% of calories from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 333mg 111%
Sodium 408mg 17%
Total Carbohydrate 91g 91%
Dietary Fiber 6g 26%
Sugars g
Protein 24g
Vitamin A 33% Vitamin C 0%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
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