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Koettbullar (Swedish Meatballs)

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup bread crumbs
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½ cup light cream (half&half)
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4 tablespoons butter, unsalted
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¼ cup white onion
minced
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pound ground beef
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pound ground veal
*
pound ground pork
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1 large eggs
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teaspoon nutmeg
freshly grated
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½ teaspoon salt
to taste
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
118 ml bread crumbs
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118 ml light cream (half&half)
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6E+1 ml butter, unsalted
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59 ml white onion
minced
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151.2 g ground beef
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151.2 g ground veal
*
151.2 g ground pork
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1 large eggs
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0.6 ml nutmeg
freshly grated
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2.5 ml salt
to taste
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1.3 ml black pepper
freshly ground
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Directions

  1. Soak the bread crumbs in the half and half for 5 minutes in a 2. Melt 1 tablespoon of the butter in a small skillet over low to When the foam starts to subside, add the onions and sauté them for about 2 minutes. Let cool slightly.
  2. Add the beef, veal, pork, egg nutmeg, salt, pepper, and onions Gently combine the ingredients with your hands.
  3. Cover the bowl and refrigerate the mixture for a couple of hours.
  4. Shape the meat mixture with your hands into uniform 2/3-inch Arrange them on a plate in one layer so they do not touch each other. Let the meatballs stand at room temperature for 30 minutes.
  5. Melt the remaining butter in a sauté pan or skillet over When the foam starts to subside, add the meatballs. (Do not crowd the pan; unless your pan is oversized, you will have to cook gthe meatballs in batches and keep the cooked ones warm in a preheated 200 degree F oven.) Sauté the meatballs for about 5 minutes until they become brown on all sides. Turn them as necessary, but do so gently.
  6. Transfer the 'koettbullar' to a warm platter and serve


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 21166% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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