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Kasha Stuffed Tomatoes

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

65 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each tomatoes
large, firm, ripe
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½ teaspoon salt
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Stuffing
½ cup scallions, spring or green onions
thinly sliced
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2 cloves garlic
minced
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1 each celery
chopped
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1 cup mushrooms
chopped
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2 tablespoons olive oil
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1 tablespoon liquid egg substitute
powdered
¼ cup water
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1 cup kasha
uncooked
*
2 cups vegetable stock
hot
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¼ cup wheat germ
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¼ cup pine nuts
chopped
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¼ cup parsley leaves
italian, chopped
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½ teaspoon thyme
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Ingredients

Amount Measure Ingredient Features
6 each tomatoes
large, firm, ripe
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2.5 ml salt
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Stuffing
118 ml scallions, spring or green onions
thinly sliced
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2 cloves garlic
minced
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1 each celery
chopped
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237 ml mushrooms
chopped
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3E+1 ml olive oil
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15 ml liquid egg substitute
powdered
59 ml water
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237 ml kasha
uncooked
*
473 ml vegetable stock
hot
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59 ml wheat germ
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59 ml pine nuts
chopped
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59 ml parsley leaves
italian, chopped
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2.5 ml thyme
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Directions

TO PREPARE TOMATOES: Slice off and reserve the top ½ inch from each tomato.

Carefully scoop out the insides, leaving a ½ inch shell.

Separate the seeds from the pulp with a sharp utensil and discard them.

Coarsely chop the pulp and set aside.

Sprinkle the insides of the shells with salt and invert on a rack to drain for 20 minutes.

STUFFING: In a large pot, sauté scallions, garlic, celery and mushrooms in 4 teaspoons oil until softened, about 5 minutes.

In a medium sized bowl, whisk the egg substitute and water.

Stir in the kasha, mixing well.

Add the kasha mixture to mushroom mixture, stirring to separate the grains.

Add the hot broth and tomato pulp.

Simmer for 2 to 3 minutes.

Cover and simmer until the broth is abosrbed, 8 minutes.

Remove from heat and stir in the wheatgerm, pine nuts, parsley and thyme.

TO ASSEMBLE: Preheat oven to 350℉ (180℃) and oil a shallow baking dish .

Arrange the tomato shells in the dish and fill with stuffing.

Bake for 20 minutes.

Place reserved tops on the tomatoes, brush with the remaining oil.

Bake another 10 minutes and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 12764% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 27% Vitamin C 36%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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