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Johnnycakes

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package corn muffin mix
*
¾ cup milk
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2 tablespoons butter
or shortening, melted
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
1 package corn muffin mix
*
177 ml milk
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3E+1 ml butter
or shortening, melted
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1 each eggs
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Directions

Mix corn muffin mix according to directions on package, leave out some of the liquid so batter is thicker than normal.

Batter should be a little thinner than pancake batter.

Heat griddle and fry johnny cakes like a pancake, turning only once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 8878% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 74mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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