Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Jerry's Guiltless Yuletide French Fries

StarEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup olive oil
Camera
1 each red chili peppers
seeded & halved
* Camera
1 each green chili peppers
seeded & halved
* Camera
1 each bay leaves
* Camera
5 large potatoes
sliced into 1/2" disks
Camera
1 x salt and black pepper
to taste
* Camera
1 x garlic powder
to taste
* Camera
1 tablespoon paprika
Camera
1 x red chili peppers
or green, whole, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
79 ml olive oil
Camera
1 each red chili peppers
seeded & halved
* Camera
1 each green chili peppers
seeded & halved
* Camera
1 each bay leaves
* Camera
5 large potatoes
sliced into 1/2" disks
Camera
1 x salt and black pepper
to taste
* Camera
1 x garlic powder
to taste
* Camera
15 ml paprika
Camera
1 x red chili peppers
or green, whole, for garnish
* Camera

Directions

OIL (PREPARE THE NIGHT BEFORE SERVING): Pour olive oil into a measuring cup.

Add red and green chili peppers and bay leaf.

Cover cup and refrigerate overnight to flavor oil.

FRENCH FRIES: Preheat oven to 350℉ (180℃).

Place potatoes in large mixing bowl.

Season with salt, pepper, garlic powder, and paprika.

Remove peppers and bay leaf from oil.

Toss potatoes with oil. Place in shallow baking pan.

Bake for 35 to 40 minutes or until golden-brown, turning several times to allow to brown evenly and to keep from sticking.

Transfer to serving platter and garnish with whole chilies.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 48534% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 16% Vitamin C 48%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Email this recipe