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Jerk Chicken Fajitas with Papaya-Pineapple Salsa

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

8 min

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
chicken
1 pound chicken breast halves, boneless, skinless
boneless
Camera
2 teaspoons seasoning
jerk, undefined
*
8 flour tortillas
* Camera
1 ½ cups black beans
cooked, drained and mashed
Camera
1 cup sour cream, light
Papaya pineapple salsa
¾ cup papayas
diced
* Camera
¾ cup pineapple, fresh
fresh, diced
* Camera
½ cup jicama
diced
Camera
3 tablespoons red onion
chopped
Camera
1 hot chili peppers
serrano or, jalapeno, seeded and minced
* Camera
1 garlic cloves
minced
* Camera
2 teaspoons lime zest
Camera
2 tablespoons lime juice
Camera
1 tablespoon cilantro
minced
Camera

Ingredients

Amount Measure Ingredient Features
chicken
453.6 g chicken breast halves, boneless, skinless
boneless
Camera
1E+1 ml seasoning
jerk, undefined
*
8 each flour tortillas
* Camera
355 ml black beans
cooked, drained and mashed
Camera
237 ml sour cream, light
Papaya pineapple salsa
177 ml papayas
diced
* Camera
177 ml pineapple, fresh
fresh, diced
* Camera
118 ml jicama
diced
Camera
45 ml red onion
chopped
Camera
1 Chili hot chili peppers
serrano or, jalapeno, seeded and minced
* Camera
1 clove garlic cloves
minced
* Camera
1E+1 ml lime zest
Camera
3E+1 ml lime juice
Camera
15 ml cilantro
minced
Camera

Directions

Coat chicken breast halves with jerk seasoning.

Marinate at least 1 hour or overnight in refrigerator.

Place chicken in an 8-inch square dish; cover with vented plastic wrap.

Micro-wave on medium-high, 7 to 8 minutes.

Let stand 5 minutes.

Slice chicken into thin strips.

Divide black beans, chicken strips, sour cream and salsa between tortillas; fold up one edge to form a pocket and roll to hold filling.

PAPAYA PINEAPPLE SALSA: Combine papaya, pineapple, jicama, red onion, chili pepper, garlic, lime zest, lime juice and cilantro.

cover and refrigerate until ready to serve.

For best flavor and texture, do not make more than 2 hours before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 44224% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 130mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 90g
Vitamin A 5% Vitamin C 33%
Calcium 15% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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