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Jambalaya One-Pot Meal

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Jambalaya One-Pot Meal

Super easy to make, and it tastes delicious. A perfect one-pan meal on a busy week day!

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 cloves garlic
minced
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½ cup onions
chopped
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1 stalk celery
sliced
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1 medium green bell peppers
seeded, cut into strips
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1 cup long grain rice
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16 ounces tomatoes, stewed, canned
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1 cup water
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teaspoon red hot pepper sauce
optional
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½ cup ham
cooked, chopped
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8 thin chorizo sausage
or other spicy sausage
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1 teaspoon thyme
dried, or oregano
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1 teaspoon salt
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black pepper
to taste
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1 pound shrimp
medium, shelled and deveined
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1 slices lemon
and parsley, for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 cloves garlic
minced
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118 ml onions
chopped
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1 stalk celery
sliced
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1 medium green bell peppers
seeded, cut into strips
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237 ml long grain rice
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462.4 ml/g tomatoes, stewed, canned
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237 ml water
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0.6 ml red hot pepper sauce
optional
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118 ml ham
cooked, chopped
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8 thin chorizo sausage
or other spicy sausage
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5 ml thyme
dried, or oregano
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5 ml salt
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1 x black pepper
to taste
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453.6 g shrimp
medium, shelled and deveined
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1 slices lemon
and parsley, for garnish
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Directions

In a large skillet or paella pan, heat oil over medium heat. Add garlic, onion, celery, and green pepper and sauté just until softened (about 3 minutes).

Add rice, tomatoes and their juice, the water, hot-pepper sauce, ham (if used), chorizo, thyme, salt, and pepper. Bring to a boil, cover, reduce heat, and simmer 15 minutes.

Quickly add shrimp, cover, and cook 5 minutes longer, or until rice is tender and shrimp have turned pink.

Toss with a fork. Garnish with lemon and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 93652% from fat
 % Daily Value *
Total Fat 54g 84%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 327mg 109%
Sodium 2607mg 109%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 116g
Vitamin A 12% Vitamin C 65%
Calcium 13% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

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