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Hurricane Fruit Salad

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup bananas
sliced
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1 cup oranges
sections, fresh, peeled
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½ cup strawberries
sliced
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1 cup pineapple chunks
fresh
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½ cup kiwi fruit
sliced, peeled
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1 cup yogurt, plain
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1 cup cantaloupe
balls
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cup dates
chopped
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2 tablespoons coconut
shredded
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6 each lettuce
leaves
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Ingredients

Amount Measure Ingredient Features
237 ml bananas
sliced
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237 ml oranges
sections, fresh, peeled
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118 ml strawberries
sliced
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237 ml pineapple chunks
fresh
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118 ml kiwi fruit
sliced, peeled
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237 ml yogurt, plain
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237 ml cantaloupe
balls
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79 ml dates
chopped
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3E+1 ml coconut
shredded
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6 each lettuce
leaves
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Directions

Mix all ingredients except the coconut and the lettuce.

Cover and chill for 1 to 2 hours.

Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 14946% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 23mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 41%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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