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Hot & Sour Garlic Chive Soup with Tofu

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 medium carrots
sliced
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¼ cup garlic chives
fresh, minced
*
3 each lovage
or celery leaves
*
3 each romaine lettuce
or swiss chard, torn into pieces
* Camera
4 each cloud ear black fungus
or shitake mushrooms
*
1 each arame
dried, or sulse, or tombu seaweed (package), 6 inch piece
*
1 small hot chili peppers
hot, or fresh
* Camera
2 tablespoons rice vinegar
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1 quart water
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1 cup white wine
dry
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1 teaspoon sesame oil
dark
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½ pound tofu
cut into 1/2 nch pieces
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2 tablespoons miso paste
sauce, rice or barley
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1 x garlic chives
leaves, for garnish
*
Garlic chive garlic chives
flowers, for garnish
*

Ingredients

Amount Measure Ingredient Features
2 medium carrots
sliced
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59 ml garlic chives
fresh, minced
*
3 each lovage
or celery leaves
*
3 each romaine lettuce
or swiss chard, torn into pieces
* Camera
4 each cloud ear black fungus
or shitake mushrooms
*
1 each arame
dried, or sulse, or tombu seaweed (package), 6 inch piece
*
1 small hot chili peppers
hot, or fresh
* Camera
3E+1 ml rice vinegar
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0.9 l water
* Camera
237 ml white wine
dry
* Camera
5 ml sesame oil
dark
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226.8 g tofu
cut into 1/2 nch pieces
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3E+1 ml miso paste
sauce, rice or barley
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1 x garlic chives
leaves, for garnish
*
garlic chives
flowers, for garnish
*

Directions

In a large heavy pot, combine all the ingredients above the line.

Bring to a boil, then cover, lower the heat to medium-low, and simmer for 30 minutes.

Remove the mushrooms and slice thinly, discarding the tough portions.

Strain the broth and return it to the pan.

Add the tofu and mushrooms and simmer for 5 minutes.

Dissolve the miso in a small amount of the broth, stir it into the soup, then immediately remove the pot from the heat.

Garnish with minced garlic chive leaves and serve at once.

Note: substitution for the Chinese garlic chives: 1 clove garlic and twice as much volumn of fresh chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 12349% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 105% Vitamin C 3%
Calcium 40% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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