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Refreshing Herring Salad

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Refreshing Herring Salad

Refreshing Herring Salad recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

70 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces herring, pickled
drained
*
½ green bell peppers
seeded and diced
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1 apples
tart, core and dice
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1 oranges
sectioned and diced
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2 teaspoons onions
grated
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2 tablespoons vegetable oil
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1 tablespoon vinegar
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4 lettuce leaves
cupped
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g herring, pickled
drained
*
0.5 each green bell peppers
seeded and diced
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1 each apples
tart, core and dice
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1 each oranges
sectioned and diced
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1E+1 ml onions
grated
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3E+1 ml vegetable oil
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15 ml vinegar
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4 each lettuce leaves
cupped
* Camera

Directions

Combine ingredients and marinate in refrigerator for at least 1 hour.

Serve on inner tightly cupped lettuce leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 9165% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 51%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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