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Harissa

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Harissa

A spicy paste of Spanish origin that contains garlic, caraway, cumin and coriander.

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ounce red chili peppers
dried
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1 each garlic cloves
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1 teaspoon caraway seeds
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1 teaspoon cumin seeds
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1 teaspoon coriander seeds
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1 pinch salt
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1 x olive oil
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g red chili peppers
dried
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1 each garlic cloves
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5 ml caraway seeds
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5 ml cumin seeds
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5 ml coriander seeds
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1 pinch salt
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1 x olive oil
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Directions

Soak chilies in hot water 1 hour.

Drain well; pat dry.

Grind to a smooth paste with garlic, spices and salt.

Add enough olive oil to cover surface.

Cover and store in the refrigerator for up to 2 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 3129% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 28%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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