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Grilled Tenderloin Salad with Honey-Mustard Dressing

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ teaspoon ginger
ground
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2 tablespoons honey
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1 tablespoon dijon mustard
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1 pound pork tenderloin
two loins
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1 x nonstick cooking spray
*
cup mayonnaise, fat free
1 tablespoon mayonnaise, fat free
cup pineapple juice
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1 tablespoon pineapple juice
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2 tablespoons honey
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1 tablespoon ginger
ground
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2 cups red lettuce
tightly packed
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2 cups belgian endive
tightly packed, torn
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2 cups pineapple, fresh
cubed, fresh
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¼ cup red onion
thinly sliced, separated into rings
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12 each cantaloupe
1/2 inch thick
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¼ cup almonds
toasted, sliced
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Ingredients

Amount Measure Ingredient Features
1.3 ml ginger
ground
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3E+1 ml honey
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15 ml dijon mustard
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453.6 g pork tenderloin
two loins
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1 x nonstick cooking spray
*
79 ml mayonnaise, fat free
15 ml mayonnaise, fat free
79 ml pineapple juice
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15 ml pineapple juice
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3E+1 ml honey
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15 ml ginger
ground
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473 ml red lettuce
tightly packed
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473 ml belgian endive
tightly packed, torn
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473 ml pineapple, fresh
cubed, fresh
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59 ml red onion
thinly sliced, separated into rings
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12 each cantaloupe
1/2 inch thick
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59 ml almonds
toasted, sliced
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Directions

Combine the first 3 ingredients in a small bowl.

Trim fat from pork and brush honey mixture over pork.

Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat.

Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees F, turning pork occasionally.

Cut into ¼ inch thick slices and set aside.

Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth.

Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates.

Top each salad with 2 teaspoons almonds.

Serve each with 2½ tablespoons dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 18525% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 203mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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