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Grilled Chicken with Creamy Herb Sauce

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Grilled Chicken with Creamy Herb Sauce

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 chicken breasts
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Cooking sauce
¼ cup mayonnaise
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¼ cup sour cream
or plain nonfat yogurt
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½ tablespoon brown mustard
*
cup scallions, spring or green onions
minced
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1 teaspoon worcestershire sauce
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1 tablespoon lemon juice
or lime
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2 teaspoons basil
dried
* Camera
¼ teaspoon cayenne pepper
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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Cooking sauce
59 ml mayonnaise
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59 ml sour cream
or plain nonfat yogurt
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7.5 ml brown mustard
*
79 ml scallions, spring or green onions
minced
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5 ml worcestershire sauce
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15 ml lemon juice
or lime
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1E+1 ml basil
dried
* Camera
1.3 ml cayenne pepper
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1.3 ml salt
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Directions

In a bowl, mix together all cooking sauce ingredients until well blended.

Mix 3 tablespoon cooking sauce with 1 tablespoon sour cream or yogurt and ½ teaspoon paprika for table sauce.

Coat chicken with remaining cooking sauce.

Grill over moderately hot fire for 12 to 15 minutes, turning every 3 minutes.

Serve with table sauce.

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* not incl. in nutrient facts Arrow up button

Comments


recipegal

Looks good!

 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 23343% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 338mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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