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Goulash Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups onions
chopped
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¼ cup vegetable shortening
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3 each green bell peppers
chopped
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3 tablespoons tomato paste
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1 pound beef
in cubes
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1 dash red pepper flakes
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1 teaspoon paprika
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2 each garlic cloves
minced
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6 cups beef stock
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1 tablespoon lemon juice
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¼ teaspoon caraway seeds
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Ingredients

Amount Measure Ingredient Features
473 ml onions
chopped
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59 ml vegetable shortening
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3 each green bell peppers
chopped
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45 ml tomato paste
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453.6 g beef
in cubes
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1 dash red pepper flakes
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5 ml paprika
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2 each garlic cloves
minced
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1.4 l beef stock
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15 ml lemon juice
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1.3 ml caraway seeds
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Directions

Fry onions in hot fat until transparent.

Add green peppers and tomato paste.

Cover and simmer 10 minutes. Add lean beef cubes and remaining ingredients.

Simmer about 1½ hours, until meat is tender.

Best when reheated and served the second day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 28745% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 535mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 53g
Vitamin A 10% Vitamin C 93%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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