Fritto Misto
Yield
2 servingsPrep
1 hrsCook
10 minReady
1 hrsTrans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
squid
cleaned |
|
| ¾ | cup |
all-purpose flour
|
|
| 1 | Fillets |
sole fillets
cut in 1 inch cubes |
*
|
| 1 | cup |
water
|
|
| 2 | teaspoon |
olive oil
|
|
| ½ | pound |
shrimp
shelled and deveined |
|
| 2 | each |
egg whites
stiffly beaten |
*
|
| 2 | teaspoon |
lemon juice
|
|
| 1 | x |
vegetable oil
for frying |
*
|
| 3 | teaspoon |
all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
squid
cleaned |
|
| 177 | ml |
all-purpose flour
|
|
| 1 | Fillets |
sole fillets
cut in 1 inch cubes |
*
|
| 237 | ml |
water
|
|
| 1E+1 | ml |
olive oil
|
|
| 226.8 | g |
shrimp
shelled and deveined |
|
| 2 | each |
egg whites
stiffly beaten |
*
|
| 1E+1 | ml |
lemon juice
|
|
| 1 | x |
vegetable oil
for frying |
*
|
| 15 | ml |
all-purpose flour
|
|
Directions
Wash and dry the seafood.
Sprinkle with lemon juice and salt. Dust with about 3 tablespoon of flour.
Sift remaining ¾ cup flour and pinch of salt into a small bowl.
Blend in water and olive oil. Allow to stand at room temperature for 1 hour.
Fold in beaten egg whites. Heat 2 inch of oil to 375 in an electric skillet.
Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden.
Drain on paper towels. Keep warm in a 200 degree oven until all are cooked.
