French Fried Sweet Potatoes
Yield
4 servingsPrep
25 minCook
10 minReady
35 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
sweet potatoes, or yams
|
|
| 1 | cup |
corn flakes
crushed |
|
| 1 | large |
eggs
|
|
| 1 | tablespoon |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
sweet potatoes, or yams
|
|
| 237 | ml |
corn flakes
crushed |
|
| 1 | large |
eggs
|
|
| 15 | ml |
water
|
|
Directions
Parboil sweet potatoes for about 10 minutes.
Drain, peel and cut into strips.
Mix egg with water and beat throughly.
Seperate crushed corn flakes in two seperate bowls, making two ½ cups each.
Flour may be substitued for one of the bowls of flakes.
Dip the cut potatoes in the flour or crushed flakes, then in the egg mixture and then again in the other bowl of crushed flakes.
Deep fry in oil (375 to 385F) until browned.
Drain on absorbent paper and sprinkle with salt.
A mixture of cinnamon and sugar could also be used for a sweet taste.
