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Fish Cakes with Horseradish-Sour Cream Sauce

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Recipe

Fish Cakes with Horseradish-Sour Cream Sauce recipe

 

Yield

12 cakes

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds fish fillets
fresh
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1 ¼ cups potatoes
cooked, mashed
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2 large eggs
beaten
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2 teaspoons salt
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1 teaspoon black pepper
fresh
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1 bunch scallions, spring or green onions
minced
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¼ teaspoon cardamom seeds
ground
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1 ½ teaspoons orange zest
grated
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1 tablespoon cilantro
chopped fresh
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2 tablespoons parsley leaves
chopped fresh
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1 x all-purpose flour
for rolling cakes
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4 tablespoons vegetable oil
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Sauce
1 carton sour cream
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1 teaspoon horseradish
or to taste
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Ingredients

Amount Measure Ingredient Features
680.4 g fish fillets
fresh
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296 ml potatoes
cooked, mashed
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2 large eggs
beaten
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1E+1 ml salt
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5 ml black pepper
fresh
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1 bunch scallions, spring or green onions
minced
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1.3 ml cardamom seeds
ground
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7.5 ml orange zest
grated
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15 ml cilantro
chopped fresh
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3E+1 ml parsley leaves
chopped fresh
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1 x all-purpose flour
for rolling cakes
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6E+1 ml vegetable oil
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Sauce
1 carton sour cream
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5 ml horseradish
or to taste
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Directions

Pat fillets dry with paper towel then place fillets in food processor or grinder.

Cook and mash potatoes.

Set aside and cool.

In a bowl, mix together all remaining ingredients except vegetable oil.

Add fish and potatoes to mixture, shape into 2-inch patties.

Dust patties in flour or cornmeal.

Heat vegetable oil in sauté pan until hot.

Sauté cakes until golden brown on both sides.

The should be firm but not overcooked, about three minutes on each side.

Sauce: Mix sour cream and horseradish together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 48734% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 1400mg 58%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 96g
Vitamin A 7% Vitamin C 9%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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