Fillet of Beef with Cilantro Lime Sauce

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Yield

4

servings

Prep

15

min

Cook

25

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
Metric measurements

Ingredients

½each beef fillet trimmed*
2tablespoons olive oilVideo
1tablespoon black pepper cracked
Cilantro sauce
1cup cilantro leaves
½cup parsley leaves
2each limes juice and zest only
1each garlic cloveVideo crushed
1tablespoon dijon mustard
cups cornichons *
1teaspoon coriander ground
* not incl. in nutrient facts

Directions

Preheat oven to 450℉ (230℃).

Rub fillet with olive oil and pepper.

Roast 20 to 25 minutes for rare. Cool, refrigerate.

Serve cold with cilantro sauce.

For the sauce, combine all ingredients in a blender and process until leaves are roughly chopped and ingredients are blended.

Refrigerate until ready to serve.

First published: last updated: 2015-01-31

 

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 7978% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 35%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
 
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