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Eggplant Italiano

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large garlic cloves
minced
* Camera
1 large onions
coarsely chopped
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1 large celery stalks
chopped
* Camera
1 large green bell peppers
chopped
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2 tablespoons olive oil
or more
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1 cup mushrooms
fresh, sliced
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1 medium eggplant
sliced 1/4 inch thick
* Camera
½ teaspoon marjoram
dried
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½ teaspoon thyme
dried
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1 teaspoon oregano
dried
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1 can tomatoes
diced
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2 cups mozzarella cheese
grated
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2 large garlic cloves
minced
* Camera
1 large onions
coarsely chopped
Camera
1 large celery stalks
chopped
* Camera
1 large green bell peppers
chopped
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3E+1 ml olive oil
or more
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237 ml mushrooms
fresh, sliced
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1 medium eggplant
sliced 1/4 inch thick
* Camera
2.5 ml marjoram
dried
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2.5 ml thyme
dried
* Camera
5 ml oregano
dried
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1 can tomatoes
diced
* Camera
473 ml mozzarella cheese
grated
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

*Eggplant should be young, firm, a deep purple and without surface blemishes or scars.

Sauté garlic, onion, celery and green pepper in hot oil in a skillet for about 5 minutes.

Add mushrooms and sauté 1 minute longer.

Add eggplant slices to skillet, stirring well for an additional 5 minutes.

Add seasonings and tomatoes. Cover and heat to simmering.

Place in an oiled shallow casserole (Corning is ideal).

Sprinkle cheese over eggplant and place, covered, in a pre-heated oven (350F) for 20 minutes.

Remove cover and bake an additional 10 minutes, until bubbly and golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 12067% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 90mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 60%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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