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Double-Mushroom Pizza

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Recipe

This is a great whole wheat pizza, mushrooms with the nice cheese, very tasty!

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces pizza shell
whole wheat Italian thin (such as Boboli)
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1 x nonstick cooking spray
*
1 ½ teaspoons olive oil
divided
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8 ounces mushrooms
presliced cremini or button
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6 ounces mushrooms, portabello
presliced, coarsely chopped
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1 ½ teaspoons thyme
chopped fresh
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3 cloves garlic
minced
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¾ cup milk
2% reduced-fat
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2 tablespoons all-purpose flour
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3 tablespoons asiago cheese
grated
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¼ teaspoon black pepper
freshly ground
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1 large tomatoes
plum, thinly sliced
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1 cup mozzarella cheese
shredded part-skim
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Ingredients

Amount Measure Ingredient Features
289 ml/g pizza shell
whole wheat Italian thin (such as Boboli)
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1 x nonstick cooking spray
*
7.5 ml olive oil
divided
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231.2 ml/g mushrooms
presliced cremini or button
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173.4 ml/g mushrooms, portabello
presliced, coarsely chopped
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7.5 ml thyme
chopped fresh
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3 cloves garlic
minced
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177 ml milk
2% reduced-fat
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3E+1 ml all-purpose flour
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45 ml asiago cheese
grated
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1.3 ml black pepper
freshly ground
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1 large tomatoes
plum, thinly sliced
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237 ml mozzarella cheese
shredded part-skim
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Directions

Preheat oven to 375°.

Place pizza crust on a baking sheet coated with cooking spray. Bake at 375° for 5 minutes.

Remove crust from oven (do not turn oven off); set crust aside.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray; add 1 teaspoon oil to pan, swirling to coat.

Add mushrooms to pan; sauté 8 minutes or until moisture evaporates.

Stir in thyme; spoon mushroom mixture into a bowl.

Add remaining ½ teaspoon oil to pan, and reduce heat to medium.

Add garlic to pan; cook 45 seconds.

Combine milk and flour in a small bowl, stirring well with a whisk.

Add milk mixture to pan; cook 2 minutes or until thick, stirring constantly.

Add Asiago and pepper, stirring until cheese melts.

Spread sauce over crust, leaving a ½-inch border.

Top evenly with mushroom mixture, tomato slices, and mozzarella. Bake at 375° for 10 minutes or until cheese melts and begins to brown.

Cut pizza into 8 wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 9338% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 67mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 10% Vitamin C 14%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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