Diet Special
Yield
1 servingsPrep
20 minCook
0 minReady
20 minLow Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | Scoop |
cottage cheese (low-fat 1%)
large scoop |
*
|
| 4 | each |
rye crisp crackers
|
* |
| 1 | each |
egg, hard-boiled
cut into wedges |
* |
| ½ | each |
tomatoes
fresh cut into wedges |
|
| ¼ | Cucumber, |
cucumbers
thinly sliced |
*
|
| ¼ | each |
green bell peppers
seeded and, thinly sliced |
|
| Or | |||
| ¼ | each |
pineapple, fresh
fresh, diced |
|
| ½ | each |
peaches
fresh, and |
|
| ¼ | medium |
papayas
fresh, peeled and sliced |
|
| 4 | each |
lettuce leaves
washed and well dried |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | Scoop |
cottage cheese (low-fat 1%)
large scoop |
*
|
| 4 | each |
rye crisp crackers
|
* |
| 1 | each |
egg, hard-boiled
cut into wedges |
* |
| 0.5 | each |
tomatoes
fresh cut into wedges |
|
| 0.3 | Cucumber, |
cucumbers
thinly sliced |
*
|
| 0.3 | each |
green bell peppers
seeded and, thinly sliced |
|
| Or | |||
| 0.3 | each |
pineapple, fresh
fresh, diced |
|
| 0.5 | each |
peaches
fresh, and |
|
| 0.3 | medium |
papayas
fresh, peeled and sliced |
|
| 4 | each |
lettuce leaves
washed and well dried |
*
|
Directions
- Arrange lettuce on individual serving plate.
- Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.
Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
