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Denise's Diet Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 clove garlic
minced
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1 each onions
chopped
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1 each leeks
white part only
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1 each sweet red bell peppers
or green, chopped
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1 each zucchini
sliced
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8 ounces mushrooms
sliced
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1 package spinach
chopped, frozen
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14 ounces tomatoes, stewed, canned
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16 ounces chicken bouillon cubes
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12 ounces tomato juice
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1 tablespoon chili powder
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1 teaspoon paprika
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5 ½ teaspoons oregano
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2 each bay leaves
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1 x cayenne pepper
to taste
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4 ounces blue cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
1 clove garlic
minced
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1 each onions
chopped
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1 each leeks
white part only
* Camera
1 each sweet red bell peppers
or green, chopped
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1 each zucchini
sliced
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231.2 ml/g mushrooms
sliced
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1 package spinach
chopped, frozen
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404.6 ml/g tomatoes, stewed, canned
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462.4 ml/g chicken bouillon cubes
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346.8 ml/g tomato juice
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15 ml chili powder
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5 ml paprika
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28 ml oregano
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2 each bay leaves
* Camera
1 x cayenne pepper
to taste
* Camera
115.6 ml/g blue cheese
crumbled
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Directions

Spray large stew pot with Pam.

Sauté garlic, onion, leek, zucchini, pepper, and mushrooms for 10 min, stirring frequently.

Thaw spinach in microwave until soft, add to vegetables.

Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer about 20 minutes.

Add about 1 tablespoon of crumbled blue cheese to each serving.

Choice of vegetables can vary, depending on availability and personal preferences.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 18827% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 13716mg 571%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 25g
Vitamin A 92% Vitamin C 81%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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