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Czechoslovakian Goulash

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
cut into pieces
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1 can vegetable juice cocktail
* Camera
3 each carrots
chopped
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10 each potatoes
peeled, chopped
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½ each cabbage
chopped
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1 x chili powder
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1 x salt
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1 x black pepper
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1 x ketchup
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1 x water
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1 x worcestershire sauce
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
cut into pieces
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1 can vegetable juice cocktail
* Camera
3 each carrots
chopped
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1E+1 each potatoes
peeled, chopped
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0.5 each cabbage
chopped
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1 x chili powder
* Camera
1 x salt
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1 x black pepper
* Camera
1 x ketchup
* Camera
1 x water
* Camera
1 x worcestershire sauce
* Camera

Directions

Brown cut up pieces of meat.

Season with chili powder, salt and black pepper.

Add chopped vegetables and vegetable juice.

Add ketchup and Worcestershire sauce to taste.

Add water as needed. Cook until vegetables are tender and meat is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 3647% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 94mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 31%
Sugars g
Protein 46g
Vitamin A 104% Vitamin C 83%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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