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Curried Tuna Salad

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Recipe

A perfect salad for a light lunch.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each tuna, canned
drained and seperated with fork
* Camera
1 each apples
cubed
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½ each cucumbers
cubed
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¼ cup almonds
chopped
* Camera
¾ cup raisins, seedless
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½ cup yogurt
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1 ½ teaspoons curry powder
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Ingredients

Amount Measure Ingredient Features
3 each tuna, canned
drained and seperated with fork
* Camera
1 each apples
cubed
Camera
0.5 each cucumbers
cubed
Camera
59 ml almonds
chopped
* Camera
177 ml raisins, seedless
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118 ml yogurt
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7.5 ml curry powder
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Directions

Drain tuna and separate with fork.

Mix all ingredients together, to taste and consistency

Chill.

Serve on lettuce leaf with sliced tomato on the side (for presentation).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 12010% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 18mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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