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Curried Tofu Salad Sandwich with Whole Wheat Pita

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Recipe

Curried Tofu Salad Sandwich recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons mayonnaise
low fat
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1 teaspoon dijon mustard
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½ teaspoon turmeric
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½ teaspoon curry powder
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8 ounces tofu
lowfat, well drained
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½ cup carrots
shredded
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1 tablespoon onions
finely minced
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1 salt and black pepper
to taste
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2 large pita bread, whole wheat
cut in half
*

Ingredients

Amount Measure Ingredient Features
45 ml mayonnaise
low fat
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5 ml dijon mustard
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2.5 ml turmeric
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2.5 ml curry powder
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231.2 ml/g tofu
lowfat, well drained
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118 ml carrots
shredded
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15 ml onions
finely minced
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1 x salt and black pepper
to taste
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2 large pita bread, whole wheat
cut in half
*

Directions

In a bowl, combine mayo, mustard, turmeric and curry powder.

Gently stir in tofu, carrots and onion.

Add salt and pepper to taste and toss to combine.

Chill.

Spoon into pita pockets and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 18860% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 111% Vitamin C 4%
Calcium 43% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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