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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

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Recipe

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

 

Yield

4 servings

Prep

8 min

Cook

12 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
peeled and sliced thin
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1 medium onions
cut in half and sliced thin
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3 medium garlic cloves
sliced
* Camera
1 tablespoon vegetarian chicken broth, non-fat, low-sodium
* Camera
¼ cup vegetarian chicken broth, non-fat, low-sodium
divided
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½ teaspoon curry powder
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¼ teaspoon turmeric
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1 bunch mustard greens
rinse, remove stems and chop
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15 ounces tomatoes, canned
diced
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15 ounces chickpeas (garbanzo beans)
drained
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3 tablespoons olive oil, extra-virgin
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salt
to taste
* Camera
white pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
peeled and sliced thin
Camera
1 medium onions
cut in half and sliced thin
Camera
3 medium garlic cloves
sliced
* Camera
15 ml vegetarian chicken broth, non-fat, low-sodium
* Camera
59 ml vegetarian chicken broth, non-fat, low-sodium
divided
* Camera
2.5 ml curry powder
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1.3 ml turmeric
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1 bunch mustard greens
rinse, remove stems and chop
* Camera
433.5 ml/g tomatoes, canned
diced
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433.5 ml/g chickpeas (garbanzo beans)
drained
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45 ml olive oil, extra-virgin
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1 x salt
to taste
* Camera
1 x white pepper
to taste
* Camera

Directions

Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5 to 10 minutes.

While steaming potatoes, slice onion and garlic.

Heat 1 tablespoon broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4 to 5 minutes stirring frequently, until translucent.

Add ¼ cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes.

Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.

Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth.

Serve mustard greens with mashed sweet potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 30234% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 34%
Sugars g
Protein 16g
Vitamin A 222% Vitamin C 47%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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