Curried Chick Pea Casserole
Yield
servingsPrep
30 minCook
30 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 ½ | cups |
onions
chopped |
|
| 2 | each |
garlic cloves
finely, chopped |
|
| 1 | each |
bay leaves
|
*
|
| 1 ½ | cups |
rice
brown, cooked |
|
| 1 ½ | cups |
corn
cream-style, vegan |
|
| 1 | pound |
chickpeas (garbanzo beans)
rinced, drained |
|
| 2 | teaspoons |
curry powder
|
|
| ½ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
cumin
|
|
| ¼ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 355 | ml |
onions
chopped |
|
| 2 | each |
garlic cloves
finely, chopped |
|
| 1 | each |
bay leaves
|
*
|
| 355 | ml |
rice
brown, cooked |
|
| 355 | ml |
corn
cream-style, vegan |
|
| 453.6 | g |
chickpeas (garbanzo beans)
rinced, drained |
|
| 1E+1 | ml |
curry powder
|
|
| 2.5 | ml |
turmeric
|
|
| 2.5 | ml |
cumin
|
|
| 59 | ml |
water
|
|
Directions
Preheat oven to 375℉ (190℃).
Lightly oil a 1½ quart baking dish or spray with a nonstick cooking spray.
Heat oil in a large nonstick skillet over medium heat.
Add onions, garlic, and bay leaf.
Cook, stirring frequently, until onions are browned, about 15 minutes.
Remove from heat and discard bay leaf.
Add remaining ingredients.
Mix well. Spoon into prepared baking dish.
Bake covered, 30 minutes.
