Search
by Ingredient

Crockpot Black Beans & Rice

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

If you're just looking for a simple dish to make, but you don't have a lot of time on your hands, then go ahead and try this delicious crockpot recipe!

 

Yield

6 servings

Prep

1 hrs

Cook

8 hrs

Ready

9 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound black beans, dried
1 each sweet red bell peppers
diced, any color
Camera
1 each hot chili peppers
optional
* Camera
2 teaspoons red hot pepper sauce
optional
Camera
4 each onions
diced
Camera
6 cloves garlic
minced
Camera
¾ cups celery
diced
Camera
¼ cup parsley leaves
fresh, minced
Camera
2 tablespoons oregano
minced
* Camera
2 tablespoons basil
minced
Camera
2 each bay leaves
* Camera
2-3 each cloves
* Camera
½ teaspoon cumin
ground
Camera
4 each beef bouillon cubes
* Camera
2 tablespoons vinegar
add last
Camera
1 pound sausage
lean
Camera
1 pound pork
boneless, cubed
Camera
1 pound stewing beef
Camera
½ pound ham
smoked, 1/2 inch cubes
Camera
1 ½ pound smoked link sausage
cut into 1 inch lengths
*
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g black beans, dried
1 each sweet red bell peppers
diced, any color
Camera
1 each hot chili peppers
optional
* Camera
1E+1 ml red hot pepper sauce
optional
Camera
4 each onions
diced
Camera
6 cloves garlic
minced
Camera
177 ml celery
diced
Camera
59 ml parsley leaves
fresh, minced
Camera
3E+1 ml oregano
minced
* Camera
3E+1 ml basil
minced
Camera
2 each bay leaves
* Camera
cloves
* Camera
2.5 ml cumin
ground
Camera
4 each beef bouillon cubes
* Camera
3E+1 ml vinegar
add last
Camera
453.6 g sausage
lean
Camera
453.6 g pork
boneless, cubed
Camera
453.6 g stewing beef
Camera
226.8 g ham
smoked, 1/2 inch cubes
Camera
680.4 g smoked link sausage
cut into 1 inch lengths
*
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

Beans: Wash and look for gravel then soak overnight in a bowl being sure beans are well covered with water. For cooking use a large crock pot.

Meats: First, brown bulk sausage in a skillet and pour off excess grease. Add other meats and stir to brown. Add bell pepper, onion, garlic, celery, and spices. Salt and pepper moderately, taste after cooking several hours and add more if needed.

Add beans and soak water. If necessary add more water to cover entire ingredients by at least two inches. Stir in four bouillon cubes. Cover and cook in crockpot high for three hours then turn to low for at least six hours.

Can cook on low overnight. Stir it twice and sometimes you may find it necessary to add water. If it gets too thin, take about ½ cup of beans and mash with a fork until pasty to add back as a thickener.

About an hour before serving stir in vinegar. If you enjoy hot and spicy foods add the hot peppers (jalapeno, habanero or whatever you like) and Tabasco. If you don't like it hot, then leave them out or serve the Tabasco at the table.

Serve beans and meat over rice. Brown rice is quite tasty but white rice is fine too. Serve in a soup bowl and top with fresh chopped onion.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 112336% from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 1450mg 60%
Total Carbohydrate 29g 29%
Dietary Fiber 30g 122%
Sugars g
Protein 180g
Vitamin A 9% Vitamin C 116%
Calcium 27% Iron 83%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe