Low-fat Creamed Spinach
Creamed spinach with a low-fat cream sauce.
Yield
4 servingsPrep
10 minCook
10 minReady
20 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil, extra-virgin
|
|
| ¼ | cup |
shallots
minced |
*
|
| 1 | clove |
garlic
minced |
|
| 1 | head |
spinach
stems removed |
*
|
| 1 | tablespoon |
butter
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| ½ | cup |
milk, low-fat
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
Parmesan cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil, extra-virgin
|
|
| 59 | ml |
shallots
minced |
*
|
| 1 | clove |
garlic
minced |
|
| 1 | large |
spinach
stems removed |
*
|
| 15 | ml |
butter
|
|
| 15 | ml |
all-purpose flour
|
|
| 118 | ml |
milk, low-fat
|
|
| 0.6 | ml |
nutmeg
|
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 3E+1 | ml |
Parmesan cheese
|
|
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add shallot and garlic, cook, stirring until fragrant, 30 seconds - 1 minute.
Add spinach and cook, stirring, until wilted.
Heat butter in a small saucepan over medium-high heat.
Add flour and cook, stirring until smooth and bubbling, about 30 seconds.
Add milk, nutmeg, salt & pepper, cook, whisking constantly until thick.
Stir the spinach into the sauce.
Stir in Parmesan cheese and serve.
