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Crazy Corn Muffins

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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¾ cup cornmeal
yellow
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¾ teaspoon baking powder
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½ teaspoon salt
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3 tablespoons butter
melted
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¼ cup milk
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¼ cup sour cream
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¼ cup maple syrup
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2 large eggs
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¾ cup pecans
pieces
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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177 ml cornmeal
yellow
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3.8 ml baking powder
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2.5 ml salt
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45 ml butter
melted
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59 ml milk
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59 ml sour cream
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59 ml maple syrup
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2 large eggs
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177 ml pecans
pieces
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Directions

Preheat oven to 350℉ (180℃).

Place liners in cups in muffin tin, set aside.

Combine flour, cornmeal, baking powder and salt in mixing bowl.

Toss together with fork.

Add butter, milk, sour cream and maple syrup to bowl and blend with spoon.

Even when this batter is blended, it will still have a few lumps.

Crack eggs into separate bowl bowl and whisk to blend.

Add them to the batter with pecan pieces and blend.

Spoon batter into muffin cups until they are ¾ full.

Bake for 25 minutes.

Set to cool on a cooling rack for 10 minutes.

With your hands covered, tip tin over and let muffins fall out.

Use table knife to loosen stubborn muffins.

Let them cool completely before wrapping in plastic wrap and freezing.

Makes 12 muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 17951% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 138mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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