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Chicken Tandoori #1

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon dry mustard
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1 piece ginger root
peeled and chopped into 2 " pieces
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½ teaspoon cumin seeds
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½ teaspoon coriander
ground
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½ teaspoon turmeric
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1 teaspoon lemon juice
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¼ teaspoon red pepper flakes
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2 teaspoons tomato paste
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cup corn oil
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cup yogurt, plain
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8 each chicken drumsticks
skinned
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1 x lemon zest
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1 x lime zest
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1 sprig parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
5 ml dry mustard
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1 piece ginger root
peeled and chopped into 2 " pieces
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2.5 ml cumin seeds
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2.5 ml coriander
ground
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2.5 ml turmeric
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5 ml lemon juice
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1.3 ml red pepper flakes
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1E+1 ml tomato paste
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79 ml corn oil
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158 ml yogurt, plain
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8 each chicken drumsticks
skinned
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1 x lemon zest
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1 x lime zest
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1 sprig parsley leaves
fresh
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Directions

In a bowl, mix mustard, ginger, cumin, coriander, turmeric, lemon juice and chili powder.

Add tomato paste and oil, a little at a time, mixing well to form a smooth sauce.

Add remaining oil and stir in yogurt.

Prick drumsticks several times with a wooden pick and place in a shallow glass dish.

Pour marinade over drumsticks and turn drumsticks in mixture.

Cover and marinate in refrigerator.

Preheat broiler.

Arrange drumsticks in a broiler pan and cook 30 to 35 minutes or until cooked through, turning and basting frequently to ensure even browning and cooking.

Garnish with lemon and lime twists and parsley sprig, if desired, and serve hot.



* not incl. in nutrient facts Arrow up button

Comments


anonymous Canada

looks nice!!but so many requirements!
can u find a recipe in which we don't have to put a lot of ingredients!
thanks a lot!!

zhangbo

Just did more than 20 searches, for chicken tandoori, there is no simple way, even some recipes which are called quick and easy, but I didn't see any differences between the ingredients, worth your efforts, it is a very delicious dish!

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 19293% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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