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Chicken Satay with Rice

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Recipe

.

 

Yield

4 servings

Prep

6 min

Cook

9 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups brown rice
quick-cooking
* Camera
1 pound chicken breast halves, boneless, skinless
cut into thin strips
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1 x salt and black pepper
to taste
* Camera
1 tablespoon olive oil
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1 cup carob-peanut sauce
*
2 tablespoons hoisin sauce
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1 x sauce
hot to taste
*

Ingredients

Amount Measure Ingredient Features
473 ml brown rice
quick-cooking
* Camera
453.6 g chicken breast halves, boneless, skinless
cut into thin strips
Camera
1 x salt and black pepper
to taste
* Camera
15 ml olive oil
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237 ml carob-peanut sauce
*
3E+1 ml hoisin sauce
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1 x sauce
hot to taste
*

Directions

Prepare rice according to manufacturers instructions.

Skewer strips of chicken on bamboo or metal skewers.

Season with salt and pepper.

Heat oil in a large skillet or grill pan over medium heat.

Add chicken skewers and cook 5 to 7 minutes, until golden brown and cooked through, turning frequently.

Meanwhile, in a small saucepan, combine peanut sauce, hoisin sauce, and hot sauce.

Set pan over medium-high heat and bring to a simmer.

Simmer 5 to 7 minutes, until sauce reduces slightly.

Serve chicken with peanut sauce on the side for dipping and brown rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 23129% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 213mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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