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Chicken Chunks with Peanuts in Spicy Sauce (Kung Pao)

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Recipe

A simple and yet succulent chicken dish that is served with a spicy sauce. Tastes great over rice or noodles.

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup peanuts
raw
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3 cups vegetable oil
peanut
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2 each chicken
breasts
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1 each eggs
white
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1 ½ tablespoon water chestnut flour
*
4 each onions
green
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2 each garlic
cloves
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1 tablespoon ginger
root, minced
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½ cup stock
chicken
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½ tablespoon vegetable oil
sesame
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½ tablespoon vinegar
chinese, red
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½ tablespoon soy sauce, tamari
dark
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1 ½ teaspoon thai chili paste
with garlic
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1 tablespoon sherry
dry
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1 x sugar
pinch
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1 x cornstarch
paste
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Ingredients

Amount Measure Ingredient Features
118 ml peanuts
raw
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7.1E+2 ml vegetable oil
peanut
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2 each chicken
breasts
* Camera
1 each eggs
white
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23 ml water chestnut flour
*
4 each onions
green
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2 each garlic
cloves
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15 ml ginger
root, minced
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118 ml stock
chicken
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7.5 ml vegetable oil
sesame
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7.5 ml vinegar
chinese, red
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7.5 ml soy sauce, tamari
dark
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7.5 ml thai chili paste
with garlic
* Camera
15 ml sherry
dry
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1 x sugar
pinch
* Camera
1 x cornstarch
paste
* Camera

Directions

Preparation: Trim ends off green onions and cut light green and white part into 1 inch sections. Mix all other sauce ingredients in 2-quart saucepan. Reserve.

Pull skin off breasts, then pull chicken meat from bones. Slice meat into 1 inch strips, then crosswise to make 1 inch chunks. In bowl large enough to hold chicken, add egg white to water chestnut flour. Beat mixture with a single chopstick (not an egg beater or whisk). Stir chicken pieces into egg mixture to coat thoroughly. Marinate 5 minutes.

Note: water chestnut flour gives a lighter crust than cornstarch, though the latter may be substituted.

Deep-frying: Heat cooking oil in wok or deep-fryer to medium heat. Fry peanuts until they are a light tan color; if a test peanut browns quickly, turn down heat. Remove peanuts with strainer or slotted spoon; drain on paper towel or paper bag. Reserve.

Turn up heat slightly for chicken. Test a chunk first: chicken should raise to surface immediately & brown in about 2 minutes. Deep-fry coated chicken chunks until golden brown. Deep-fry no more than 8 chunks at a time. Use long chopsticks or spatula to keep pieces separate while they are frying. Remove with long chopsticks or slotted spoon. Reserve.

Sauce: While deep-frying chicken, heat sauce to simmer. Add green onions & peanuts about a minute before serving. At the last minute, add chicken pieces to sauce, mix quickly & serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 117690% from fat
 % Daily Value *
Total Fat 117g 180%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 132mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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