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Chicken & Cornmeal Dumplings

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Recipe

A succulent chicken dish that is also made with savory cornmeal dumplings that make one scrumptious dinner!

 

Yield

6 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
9 ounces beans
green, fozen, cut, thawed
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2 cups chicken
cubed, cooked
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2 cups potatoes
diced
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13 ¾ ounces vegetable stock
or chicken or beef
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12 ounces vegetable juice cocktail
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1 teaspoon chili powder
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6 x red hot pepper sauce
drops
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cup cornmeal
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2 tablespoons parsley leaves
fresh chopped
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½ cup celery
chopped
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½ cup onions
chopped
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½ teaspoon salt
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1 ¼ cup biscuit baking mix (bisquick)
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1 cup cheddar cheese
american cheese, sharp, shredded
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cups milk
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g beans
green, fozen, cut, thawed
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473 ml chicken
cubed, cooked
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473 ml potatoes
diced
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397.4 ml/g vegetable stock
or chicken or beef
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346.8 ml/g vegetable juice cocktail
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5 ml chili powder
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6 x red hot pepper sauce
drops
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79 ml cornmeal
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3E+1 ml parsley leaves
fresh chopped
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118 ml celery
chopped
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118 ml onions
chopped
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2.5 ml salt
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296 ml biscuit baking mix (bisquick)
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237 ml cheddar cheese
american cheese, sharp, shredded
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158 ml milk
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Directions

Transfer beans to crockpot. Add chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili powder, salt and hot pepper sauce, mixed together.

Cover. Cook on Low for 4 hours. Turn to High and heat until bubbly. Add water at this point if needed.

Combine biscuit mix, cornmeal, ½ cup cheese and parsley. Add milk and stir until just moistened. Drop by tablespoons onto stew; cover. Cook 2½ hours more (don't lift cover). Sprinkle dumplings with rest of cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 29335% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 735mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 46g
Vitamin A 29% Vitamin C 37%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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