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Chewy Granola Bars

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Chewy Granola Bars

Chewy Granola Bars recipe

 

Yield

8 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup brown sugar
firmly packed
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½ cup vegetable oil
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½ cup honey
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1 cup cereal
crisp
½ cup wheat germ
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½ cup coconut
flaked
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½ cup almonds
finely chopped, or cashew nuts, or a peanuts
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¼ cup sesame seeds
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¼ cup sunflower seeds
or pumpkin seeds, or a combination of both
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1 cup figs
California dried, finely chopped, or any fried fruits you'd like
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Ingredients

Amount Measure Ingredient Features
118 ml brown sugar
firmly packed
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118 ml vegetable oil
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118 ml honey
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237 ml cereal
crisp
118 ml wheat germ
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118 ml coconut
flaked
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118 ml almonds
finely chopped, or cashew nuts, or a peanuts
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59 ml sesame seeds
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59 ml sunflower seeds
or pumpkin seeds, or a combination of both
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237 ml figs
California dried, finely chopped, or any fried fruits you'd like
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Directions

In a small saucepan, combine brown sugar, oil and honey.

Bring to a boil over medium heat; simmer about two minutes.

Preheat oven to 325℉ (160℃).

In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.

Stir in sugar mixture until well blended.

Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20 to 25 minutes until toasty brown. Cool.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 57363% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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