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Cheesy Mushroom Canapes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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4 ounces mushrooms
coarsely chopped
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4 teaspoons all-purpose flour
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2 cups cheddar cheese
shredded
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1 teaspoon dry mustard
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1 teaspoon worcestershire sauce
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1 x black pepper
freshly ground, to taste
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8 slices french bread
(3/4 inch)
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2 tablespoons parsley leaves
fresh, chopped
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1 x paprika
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1 x parsley sprigs
fresh, optional
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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115.6 ml/g mushrooms
coarsely chopped
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2E+1 ml all-purpose flour
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473 ml cheddar cheese
shredded
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5 ml dry mustard
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5 ml worcestershire sauce
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1 x black pepper
freshly ground, to taste
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8 slices french bread
(3/4 inch)
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3E+1 ml parsley leaves
fresh, chopped
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1 x paprika
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1 x parsley sprigs
fresh, optional
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Directions

In a saucepan, melt butter.

Add mushrooms and cook gently 2 minutes.

Add flour and stir into mushroom mixture.

Add cheese, mustard and Worcestershire sauce.

Stir well and heat through gently 2 minutes or until mixture begins to melt.

Remove from heat and season to taste with pepper.

Preheat broiler.

Toast bread on one side only.

Spread cheese and mushroom mixture on untoasted sides.

Broil in preheated broiler 3 to 4 minutes or until melted and bubbling.

Cut slices in half and sprinkle liberally with parsley and paprika.

Garnish with parsley sprigs, if desired, and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 29276% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 406mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 30g
Vitamin A 17% Vitamin C 4%
Calcium 42% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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