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Cattleman's Beef And Beans

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Recipe

A tender and juicy beef roast dish that makes a delightful Sunday dinner with family or friends.

 

Yield

6 servings

Prep

1 hrs

Cook

11 hrs

Ready

12 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beans
pinto, dried
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6 cups water
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3 pounds beef
brisket, or round roast
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1 each onions
chopped
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½ cup molasses
dark
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2 teaspoons salt
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½ teaspoon ginger
ground
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½ teaspoon prepared mustard
dry
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¼ teaspoon black pepper
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
453.6 g beans
pinto, dried
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1.4 l water
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1.4 kg beef
brisket, or round roast
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1 each onions
chopped
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118 ml molasses
dark
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1E+1 ml salt
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2.5 ml ginger
ground
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2.5 ml prepared mustard
dry
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1.3 ml black pepper
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1 each bay leaves
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Directions

Rinse beans under running water, place in a large kettle with water. Bring to boiling, cover kettle, lower heat and cook 15 minutes. Let stand 1 hour.

Trim all excess fat from beef. Brown meat on all sides. Place meat in the bottom of the slow cooker; add beans and liquid, onion, mollasses, salt, ginger, mustard, pepper and bay leaf. Add more water, if needed to cover meat and beans; cover with lid. Cook on High for 2 hours, stir beans, adding more liquid if needed to keep beans and meat covered. Turn heat control to Low and cook for 8 hours, or until beans are very tender and liquid is absorbed.

Taste and season with a spoonful of hot prepared mustard, if you wish. Remove meat to a carving board and cut into slices; spoon beans around beef on platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 883g (31.1 oz)
Amount per Serving
Calories 120048% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 301mg 100%
Sodium 1902mg 79%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 27%
Sugars g
Protein 194g
Vitamin A 0% Vitamin C 7%
Calcium 20% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
 
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