Breakfast Mush
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ¼ | cups |
water
|
|
| ½ | cup |
soy milk
vanilla |
|
| ⅛ | cup |
brown rice
|
|
| ¼ | cup |
cornmeal
coarse |
|
| ¼ | cup |
bran
|
|
| ½ | cup |
rolled oats
thick |
|
| ⅛ | cup |
buckwheat groats
toasted |
*
|
| 1 | teaspoon |
molasses
|
*
|
| 2 | tablespoons |
honey
|
|
| 1 | teaspoon |
ginger
powdered |
|
| 1 ¼ | teaspoons |
cinnamon
|
|
| ⅛ | teaspoon |
sea salt
|
|
| 2 | tablespoons |
soy protein concentrate
|
* |
| 1 | teaspoon |
vanilla extract
|
|
| ½ | cup |
blueberries
fresh |
|
| 1 | x |
maple syrup
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 532 | ml |
water
|
|
| 118 | ml |
soy milk
vanilla |
|
| 3E+1 | ml |
brown rice
|
|
| 59 | ml |
cornmeal
coarse |
|
| 59 | ml |
bran
|
|
| 118 | ml |
rolled oats
thick |
|
| 3E+1 | ml |
buckwheat groats
toasted |
*
|
| 5 | ml |
molasses
|
*
|
| 3E+1 | ml |
honey
|
|
| 5 | ml |
ginger
powdered |
|
| 6.3 | ml |
cinnamon
|
|
| 0.6 | ml |
sea salt
|
|
| 3E+1 | ml |
soy protein concentrate
|
* |
| 5 | ml |
vanilla extract
|
|
| 118 | ml |
blueberries
fresh |
|
| 1 | x |
maple syrup
|
*
|
Directions
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil.
Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.
Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder.
Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5 to 10 more minutes or until desired consistancy.
Remove from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
