Brazilian Broccoli Beans
Yield
2 servingsPrep
5 minCook
10 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
broccoli florets
cut into bite-size pieces |
|
| 3 | ounces |
snap beans
cut into bite-size pieces |
* |
| 3 | ounces |
kale
coarsely chopped |
|
| 3 | ounces |
soybeans (daizu)
cooked |
|
| 1 ½ | ounces |
brazil nuts
chopped |
*
|
| 1 ½ | tablespoons |
soy oil
|
* |
| ½ | teaspoon |
garlic
minced |
|
| 1 ½ | ounces |
chives
fresh, minced |
|
| ¼ | teaspoon |
tarragon leaves
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
broccoli florets
cut into bite-size pieces |
|
| 86.7 | ml/g |
snap beans
cut into bite-size pieces |
* |
| 86.7 | ml/g |
kale
coarsely chopped |
|
| 86.7 | ml/g |
soybeans (daizu)
cooked |
|
| 43.3 | ml/g |
brazil nuts
chopped |
*
|
| 23 | ml |
soy oil
|
* |
| 2.5 | ml |
garlic
minced |
|
| 43.3 | ml/g |
chives
fresh, minced |
|
| 1.3 | ml |
tarragon leaves
|
|
| 2.5 | ml |
salt
|
|
Directions
Steam broccoli, snap beans, and kale for 8 minutes or until tender.
Combine with remaining ingredients and mix well.
Serve hot or cold.
